Peach Smoothies

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Ingredients:

½ cup peach or apricot nectar

½ cup sliced fresh or frozen peaches

¼ cup vanilla yogurt

2 ice cubes

 Directions:

In a blender combine all ingredients.  Cover and process until blended.  Pour into chilled glasses; serve immediately.

Yield: 2 servings

 Nutrition Facts; 

(one serving prepared with fat-free yogurt)

120 calories, trace fat (trace saturated fat), 1 mg cholesterol, 29 mg sodium, 29 g carbohydrates, 2 g fiber, 2 g protein.

 Diabetic exchange: 

2 fruit

 

 

** Taste of Home